ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.36
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.36
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.4
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.4
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.4
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.6
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.6
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.61
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.64
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.64
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.65
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.71
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.71
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.75
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.79
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.79
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.79
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.79
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.81
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.87
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.87
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.92
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.92
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.99
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3301.03
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283591.07
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243431.1
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283441.1
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43091.16
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243311.17
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.2
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.2
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163231.2
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23281.2
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3441.23
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563301.35
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323501.4
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483631.46
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283381.5
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563611.53
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43421.6
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63141.6
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993241.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43421.6
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323461.6
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43461.66
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643341.66
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363561.66
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323411.7
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673211.7
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483471.83
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323461.87
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2842
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443272
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483412
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483402
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.2
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93532.24
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673402.37
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793432.4
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.4
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283242.4
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483482.46
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243442.52
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.56
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13502.56
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62972.64
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363312.66
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752592.67
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713582.9
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673533.2
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42913.5
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482803.57
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23093.57
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992883.57
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43223.57
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522923.65
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12584.26
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913214.3
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673484.47
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.55.06
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752575.7
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42895.95
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.66.4
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.9
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41257.7
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA33911
Minerals in Top 90 Fresh Fruits with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 fresh fruits with least amount of vitamin b3 per 14 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Crabapples
- Raw Red And White Currants
- Raw Lemons Without Peel