CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.66
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.88
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.89
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.95
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743951.1
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.71.13
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.331.14
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.651.2
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.41.22
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.11.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.661.3
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21.36
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161.4
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.031.6
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.72
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.51.75
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24101.77
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.11.83
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.9
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA62.17
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.72.24
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.342.26
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112.4
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.82.4
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.172.43
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.42.48
LongansRaw Longans8330.83NANANA0126NANANANA9.17112.5
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.952.6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.072.7
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.332.75
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.342.8
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.62.8
PummeloRaw Pummelo13160.53NANANA0127NANANANA13102.9
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.272.9
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67102.97
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5103
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.23.02
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.83.16
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.33
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49103.4
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.523.42
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.643.55
DurianRaw or Frozen Durian34018NANANA092NANANANA1353.65
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.53.67
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.123.74
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.843.9
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.93.92
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.33.97
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816104
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.864.05
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.54.08
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16204.14
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.474.15
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113164.26
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.54.3
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.34.34
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.24.35
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.64.35
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.24.37
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.64.53
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.57
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.734.64
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4114.7
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.054.84
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.24.97
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.45
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.15.22
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.255.43
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835.58
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.95.6
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.65.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.55.75
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.855.77
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.55.8
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.85.9
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.03
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.66.25
KiwanoHorned melon113614.3NANANANA86NANANANANA20.26.42
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.046.77
SoursopRaw Soursop7582.270.3900.520128103NANANA257.586.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.77.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6167.5
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.37.73
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.87.97
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.710.3
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.410.8
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31212.8
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1826.4
Macronutrients in Top 90 Fresh Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 fresh fruits with least amount of vitamin b3 per 500 calories are:
- Raw Crabapples
- Raw Japanese Persimmons
- Raw Apples with skin
- Raw Red And White Currants
- Raw Apples without skin