ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.91
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.91
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.61
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41.5
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.52
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.61.54
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.6
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.62
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.64
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11.78
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31.8
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.88
CarissaRaw Carissa62013NANANA0136NANANANANA52
LimesRaw Limes30020.220.190.36010517NANANA2872
QuincesRaw Quinces57010.100.490153NANANANA1942
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.42
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.72.04
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3652.2
PummeloRaw Pummelo3800.4NANANA096NANANANA107.62.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214102.3
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9112.32
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.32.5
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.22.6
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.92.7
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.42.74
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.42.82
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.72.93
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.12.95
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA143
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.33
LongansRaw Longans6001NANANA0151NANANANA11133
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.63.1
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.43.4
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.73.57
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.43.67
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.13.76
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.73.86
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816104
FigsRaw Figs74030.601.440192163NANANA297.54
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106154
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3054
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2474
PlumsRaw Plums4602.80.1700.4401149930.750.715.71474.17
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.44.18
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.44.18
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.14.25
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65194.3
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.34.6
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.54.7
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24175
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.65
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45135
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.45
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.35.07
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.55.5
KiwanoHorned melon44012.6NANANANA75.6NANANANANA185.65
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720146
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.86
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.36.03
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.46.2
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.56.36
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.76.44
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46
BananasRaw Bananas8903.31.120.270.46022812248.549.82426116.65
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.26.7
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817136.7
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.47.34
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.18.06
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.68.83
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.79
JujubeRaw Jujube7902NANANA0202NANANANANA129
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106159
SoursopRaw Soursop66030.5100.690168135NANANA33109
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215179.2
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.710.7
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.511
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.611.3
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.512.7
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.514.3
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA1042215
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671816
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672017.4
TamarindsRaw Tamarinds239062.7200.590625388NANANA512819.4
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1928
Macronutrients in Top 90 Fresh Fruits with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 fresh fruits with least amount of vitamin b3 per 1 kilogram are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Crabapples
- Raw Red And White Currants
- Raw Lemons Without Peel