GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1928
TamarindsRaw Tamarinds239062.7200.590625388NANANA512819.4
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672017.4
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671816
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA1042215
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.514.3
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.512.7
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.611.3
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.511
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.710.7
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215179.2
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.79
JujubeRaw Jujube7902NANANA0202NANANANANA129
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106159
SoursopRaw Soursop66030.5100.690168135NANANA33109
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.68.83
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.18.06
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.47.34
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817136.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.26.7
BananasRaw Bananas8903.31.120.270.46022812248.549.82426116.65
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.76.44
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.56.36
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.46.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.36.03
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720146
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.86
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126
KiwanoHorned melon44012.6NANANANA75.6NANANANANA185.65
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.55.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.35.07
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24175
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.65
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45135
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.45
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.54.7
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.34.6
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65194.3
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.14.25
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.44.18
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.44.18
PlumsRaw Plums4602.80.1700.4401149930.750.715.71474.17
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816104
FigsRaw Figs74030.601.440192163NANANA297.54
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106154
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3054
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2474
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.73.86
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.13.76
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.43.67
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.73.57
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.43.4
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.63.1
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA143
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.33
LongansRaw Longans6001NANANA0151NANANANA11133
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.12.95
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.72.93
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.42.82
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.42.74
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.92.7
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.22.6
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.32.5
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9112.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214102.3
PummeloRaw Pummelo3800.4NANANA096NANANANA107.62.2
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3652.2
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.72.04
CarissaRaw Carissa62013NANANA0136NANANANANA52
LimesRaw Limes30020.220.190.36010517NANANA2872
QuincesRaw Quinces57010.100.490153NANANANA1942
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.42
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.88
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31.8
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11.78
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.64
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.62
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.6
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.61.54
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.52
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41.5
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.61
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.91
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.91
Macronutrients in Top 90 Fresh Fruits with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fresh fruits with most amount of vitamin b3 per 1 kilogram are:
- Raw Groundcherries
- Raw Tamarinds
- Raw Avocados
- Medjool Dates
- Raw Passion-fruit, Purple