GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.65.3
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.42.56
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.472.16
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.332.07
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.751.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.271.55
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.5
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.351.44
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.51.36
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.81.35
KiwanoHorned melon2272.86NANANANA17NANANANANA4.051.3
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.91.25
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.2
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.2
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.51.16
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.171.15
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.15
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.51.14
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.81.12
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371.1
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.251.1
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.221.04
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.99
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.97
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.94
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.93
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.91
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.91
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.87
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.87
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.87
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.87
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.86
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.85
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.83
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.83
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.82
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.81
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.8
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.79
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.78
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.78
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.75
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.73
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.73
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.71
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.68
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.68
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.67
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.63
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.6
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.6
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.59
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.58
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.58
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.56
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.56
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.55
FigsRaw Figs1350.410.08100.1902622NANANA3.910.54
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.52
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.5
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.5
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.49
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.48
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.48
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.45
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.45
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.43
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.37
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.36
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.35
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.35
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.34
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.32
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.28
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.27
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.26
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.26
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.24
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.24
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.23
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.23
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.22
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.19
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.18
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.18
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.13
Macronutrients in Top 90 Fresh Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 fresh fruits with most amount of vitamin b3 per 100 calories are:
- Raw Groundcherries
- Raw Nectarines
- Raw Cantaloupe Melons
- Raw Yellow Peaches
- Raw Common Guavas