GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1615.3
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391992.56
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532652.16
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442282.07
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341191.6
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1751.55
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232051.5
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282041.44
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151231.36
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131841.35
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12021.3
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.25
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442841.2
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.2
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252501.16
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.31.15
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.15
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063991.14
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292141.12
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151391.1
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.1
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181941.04
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241721
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.99
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.97
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.94
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.93
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.91
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.91
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.87
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.87
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.87
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.87
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.86
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.85
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.83
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.83
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.82
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.81
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.8
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.79
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.78
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.78
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.75
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.73
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.73
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.71
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.68
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.68
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.67
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.63
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.6
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.6
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.59
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.58
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.58
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.56
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.56
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.55
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.54
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.52
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.5
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.5
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.49
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.48
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.48
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.45
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.45
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.43
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.37
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.36
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.35
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.35
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.34
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.32
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.28
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.27
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.26
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.26
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.24
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.24
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.23
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.23
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.22
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.19
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.18
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.18
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.13
Minerals in Top 90 Fresh Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 fresh fruits with most amount of vitamin b3 per 100 calories are:
- Raw Groundcherries
- Raw Nectarines
- Raw Cantaloupe Melons
- Raw Yellow Peaches
- Raw Common Guavas