Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Minerals in Top 90 Fresh Fruits with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Magnesium per 100 calories.
Top 5 fresh fruits with most amount of magnesium per 100 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Raw Papayas
- Raw Blackberries