BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Minerals in Top 90 Fresh Fruits with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Zinc per 100 calories.
Top 5 fresh fruits with most amount of zinc per 100 calories are:
- Raw Blackberries
- Horned melon
- Raw Raspberries
- Raw Lemon Peel
- Raw Cantaloupe Melons