Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Minerals in Top 100 Fresh Fruits with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Phosphorus per 100 calories.
Top 5 fresh fruits with most amount of phosphorus per 100 calories are:
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants
- Raw Roselle