Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Minerals in Top 80 Fresh Fruits with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Sodium per 100 calories.
Top 5 fresh fruits with most amount of sodium per 100 calories are:
- Raw Strawberry Guavas
- Raw Honeydew Melons
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Mammy-apple