Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Minerals in Top 100 Fresh Fruits with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Potassium per 100 calories.
Top 5 fresh fruits with most amount of potassium per 100 calories are:
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas
- Raw Pummelo