Nutrients in 100 calories of Longans

Raw Longans (Dimocarpus longan).

Weight per 100 Calories

Longans

167g

Raw Longans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Longans

Energy100 kcal

3.45%

Raw Longans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.17%

Raw Longans have 0.16666666666667 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Longans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.2 g

19.4%

Raw Longans have 25.233333333333 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.83 g

4.82%

Raw Longans have 1.8333333333333 g of Fiber per 100 calories, which is 4.82% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.9%

Raw Longans have 2.1833333333333 g of Protein per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Longans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.052 mg

4.3%

Thiamine

Raw Longans have 0.051666666666667 mg of Vitamin B1 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Raw Longans have 0.23333333333333 mg of Vitamin B2 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.13%

Niacin, nicotinic acid, niacinamide

Raw Longans have 0.5 mg of Vitamin B3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Longans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C140 mg

156%

Ascorbic acid

Raw Longans have 140 mg of Vitamin C per 100 calories, which is 156% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Longans

Calcium1.67 mg

0.17%

Raw Longans have 1.6666666666667 mg of Calcium per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.3%

Raw Longans have 0.28166666666667 mg of Copper per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.22 mg

2.7%

Raw Longans have 0.21666666666667 mg of Iron per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.7 mg

3.97%

Raw Longans have 16.666666666667 mg of Magnesium per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.087 mg

3.77%

Raw Longans have 0.086666666666667 mg of Manganese per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35 mg

Raw Longans have 35 mg of Phosphorus per 100 calories, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium443 mg

13%

Raw Longans have 443.33333333333 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Longans have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.083 mg

0.76%

Raw Longans have 0.083333333333333 mg of Zinc per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water138 g

3.73%

Raw Longans have 137.91666666667 g of Water per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Longans:

100 calories of Longans has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B1 and Vitamin B3.
It has no Vitamin B12.

Minerals in 100 calories of Raw Longans:

100 calories of Longans is an excellent source of Copper.
It has a good amount of Potassium.
It also has some Iron, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Raw Longans:

100 calories of Longans has a good amount of Carbohydrate.
It has some Fiber and Protein.
It has no Fat.

Compare Raw Longans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Longans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Longans with: