BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72461.23
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA1.1
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.81
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.53
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.53
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.44
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.44
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.43
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.42
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.42
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.41
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.4
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.39
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.39
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.39
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.37
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.34
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.33
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.29
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.28
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.28
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.27
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.26
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.25
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.25
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.24
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.24
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.24
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.23
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.22
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.22
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.21
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.21
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.21
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.21
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.21
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.2
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.2
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.2
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.2
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.19
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA0.19
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.19
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.19
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.18
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.18
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.17
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.17
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.17
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.17
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.16
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.16
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.15
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.15
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.15
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.15
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.15
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.15
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.14
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.13
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.13
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.13
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.12
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.12
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.12
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.12
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.11
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.11
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.11
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.11
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.1
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.1
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.1
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.1
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.098
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.083
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.077
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.07
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.063
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.06
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.048
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.042
Vitamins in Top 90 Fresh Fruits with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Zinc per 100 calories.
Top 5 fresh fruits with most amount of zinc per 100 calories are:
- Raw Blackberries
- Horned melon
- Raw Raspberries
- Raw Lemon Peel
- Raw Cantaloupe Melons