CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Vitamins in Top 80 Fresh Fruits with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 fresh fruits with most amount of vitamin b5 per 100 calories are:
- Raw StarFruit
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit
- Raw Watermelon