GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
RowalRaw Rowal17NANANANANANANANA23.2NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Vitamins in Top 100 Fresh Fruits with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin C per 100 calories.
Top 5 fresh fruits with most amount of vitamin c per 100 calories are:
- Raw Common Guavas
- Raw European Black Currants
- Raw Lemon Peel
- Raw ZESPRI SunGold Kiwifruit
- Raw Strawberries