Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Vitamins in Top 100 Fresh Fruits with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin C per 100 calories.
Top 5 fresh fruits with least amount of vitamin c per 100 calories are:
- Medjool Dates
- Deglet Noor Dates
- Raw Tamarinds
- Raw Loquats
- Raw Figs