Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83

LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7

TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38

Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85

American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1

ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95

KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7

CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2

GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA

RoselleRaw Roselle200.0160.040.44NANANANA017NANANA

CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1

Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA

Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041

Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA

RowalRaw Rowal27NANANANANANANANA36.6NANANA

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA

BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71

LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96

White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210

GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180

ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54

Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA

CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99

Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA

ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280

LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210

OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA

Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA

JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA

Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57

LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757

Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65

Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7

Vitamins in Top 100 Fresh Fruits with the lowest Vitamin C content per 5 oz

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin C per 5 ounces.

Top 5 fresh fruits with least amount of vitamin c per 5 ounces are:

Medjool Dates
Deglet Noor Dates
Raw Loquats
Raw Figs
Raw Bosc Pears