Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
LimesRaw Limes200.30.222.170.43NA80029102.26
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Vitamins in Top 100 Fresh Fruits with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin C per 300 calories.
Top 5 fresh fruits with least amount of vitamin c per 300 calories are:
- Medjool Dates
- Deglet Noor Dates
- Raw Tamarinds
- Raw Loquats
- Raw Figs