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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56

Vitamins in Fresh Fruits with the highest Vitamin D content per 100 kcal

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin D per 100 calories.