ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Vitamins in Top 60 Fresh Fruits with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin D per 100 calories.
Top 5 fresh fruits with least amount of vitamin d per 100 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas