ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Vitamins in Top 60 Fresh Fruits with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin D per 14 ounces.
Top 5 fresh fruits with least amount of vitamin d per 14 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas