ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Vitamins in Top 60 Fresh Fruits with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin D per 100 grams.
Top 5 fresh fruits with least amount of vitamin d per 100 grams are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas