ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Vitamins in Top 60 Fresh Fruits with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin D per 500 calories.
Top 5 fresh fruits with least amount of vitamin d per 500 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas