ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
LimesRaw Limes200.30.222.170.43NA80029102.26
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Vitamins in Top 60 Fresh Fruits with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin D per 300 calories.
Top 5 fresh fruits with least amount of vitamin d per 300 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas