ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200
LimesRaw Limes3300.65NA6600.08NA18010204201.18830
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150
Minerals in Top 60 Fresh Fruits with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin D per 300 calories.
Top 5 fresh fruits with least amount of vitamin d per 300 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas