ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050
Minerals in Top 60 Fresh Fruits with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin D per 100 calories.
Top 5 fresh fruits with least amount of vitamin d per 100 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas