CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.26
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.88
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.87
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.86
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.74
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.72
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.68
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.66
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.66
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.65
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.64
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.64
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.63
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.63
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.62
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.54
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.53
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.53
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.52
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.51
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.51
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.5
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.46
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.45
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.44
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.44
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.43
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.43
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.43
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.43
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.42
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.42
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.41
FigsRaw Figs1350.410.08100.1902622NANANA3.910.41
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.39
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.39
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.38
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.38
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.38
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.35
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.33
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.32
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.32
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.32
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.31
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.3
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.3
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.3
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.29
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.29
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.29
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.29
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.25
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.25
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.24
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.22
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.21
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.19
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.17
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.16
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.15
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.14
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.13
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.12
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.11
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.086
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.085
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.085
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.072
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.067
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.065
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.06
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.036
Macronutrients in Top 80 Fresh Fruits with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 fresh fruits with most amount of vitamin b5 per 100 calories are:
- Raw StarFruit
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit
- Raw Watermelon