KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
FigsRaw Figs1350.410.08100.1902622NANANA3.91
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Macronutrients in Top 100 Fresh Fruits with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Protein per 100 calories.
Top 5 fresh fruits with most amount of protein per 100 calories are:
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas
- Raw Groundcherries