Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
FigsRaw Figs1350.410.08100.1902622NANANA3.91
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Macronutrients in Top 100 Fresh Fruits with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Energy per 100 calories.
Top 5 fresh fruits with most amount of energy per 100 calories are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Avocados
- Raw Green Plantains