GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48316
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165977.67
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67956.48
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36846.2
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213564.8
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312264.64
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76154.5
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846124.33
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453694.1
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385534.06
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276073.85
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255403.75
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38533.6
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.55
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757493.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461573.46
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424953.45
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192963.4
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886413.37
MangosRaw Mangos550.56NA0.8500.32NA70840350.454173.35
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.26
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535823.13
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725163
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715043
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412322.9
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322342.8
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772242.8
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323722.74
PlumsRaw Plums390.37131.145.70.34NA1041024000.655692.7
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352062.62
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.6
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525682.6
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495262.6
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643182.58
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65212.55
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566142.5
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759842.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.45
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.42.43
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65172.4
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523922.4
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.35
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.34
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512532.24
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844432.2
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571332.2
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44822.13
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.05
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825992.05
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5301.9
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723421.8
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.8
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.78
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48231.74
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637031.74
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.68
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694091.68
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471601.65
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.62
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146301.56
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254141.5
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2121.5
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56291.46
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34101.45
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.43
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31221.36
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183641.34
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4161.3
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325541.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383931.1
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361211.1
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272821.06
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214411.05
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.03
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.97
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.85
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.82
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.78
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.78
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.73
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.72
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.69
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.68
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.66
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.57
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.54
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.53
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.39
Minerals in Top 90 Fresh Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fresh fruits with most amount of vitamin b3 per 300 calories are:
- Raw Groundcherries
- Raw Nectarines
- Raw Cantaloupe Melons
- Raw Yellow Peaches
- Raw Common Guavas