GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.42.8
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.41.94
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.74
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1731.5
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.43
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.51.27
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.13
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.81.1
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.07
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.92
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.9
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.9
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.9
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.9
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.88
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.81
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.73
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.67
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.67
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.67
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.65
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.64
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.64
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.62
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.6
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.6
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.57
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.55
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.51
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.5
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.5
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.5
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.47
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.46
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.43
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.43
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.42
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.42
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.42
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.4
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.4
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.4
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.4
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.4
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.39
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.38
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.37
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.36
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.34
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.31
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.3
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.3
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.3
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.29
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.28
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.27
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.27
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.26
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.25
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.23
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.23
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.22
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.22
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.2
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.2
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.2
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.19
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.18
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.18
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.16
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.16
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.16
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.15
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.15
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.15
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.1
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.1
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.1
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.091
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.091
Minerals in Top 90 Fresh Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 fresh fruits with most amount of vitamin b3 per 100 grams are:
- Raw Groundcherries
- Raw Tamarinds
- Raw Avocados
- Medjool Dates
- Raw Passion-fruit, Purple