GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.816
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.237.67
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.46.48
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.576.2
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.34.8
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.84.64
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.5
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12104.33
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.554.1
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.434.06
KiwanoHorned melon6828.6NANANANA51.5NANANANANA123.85
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.753.75
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.6
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27103.55
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.53.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.53.46
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.45
JujubeRaw Jujube3800.76NANANA077NANANANANA4.563.4
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.343.37
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.13.35
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.753.26
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.673.13
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.243
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.13
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.432.9
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.572.8
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.642.8
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.772.74
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.572.7
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.12.62
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.522.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.572.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.572.6
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.32.58
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.572.55
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.282.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64122.5
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.45
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.52.43
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.662.4
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.22.4
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.942.35
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.34
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.672.24
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.92.2
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7632.2
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.62.13
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.72.05
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.362.05
LimesRaw Limes100020.220.190.36010517NANANA2872
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881.9
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.941.8
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361.8
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11.78
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.961.74
PummeloRaw Pummelo7890.32NANANA076NANANANA7.961.74
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371.68
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.61.68
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.21.65
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.041.62
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.571.56
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.551.5
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.051.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.51.46
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.51.45
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.43
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.61.36
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.821.34
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.61.3
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.741.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861.1
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.471.1
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.06
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.11.05
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.03
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.97
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.85
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.82
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.78
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.78
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.73
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.72
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.69
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.68
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.66
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.57
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.54
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.53
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.39
Macronutrients in Top 90 Fresh Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fresh fruits with most amount of vitamin b3 per 300 calories are:
- Raw Groundcherries
- Raw Nectarines
- Raw Cantaloupe Melons
- Raw Yellow Peaches
- Raw Common Guavas