ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 fresh fruits with least amount of vitamin b3 per 100 grams are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Crabapples
- Raw Red And White Currants
- Raw Lemons Without Peel