CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 fresh fruits with least amount of vitamin b3 per 100 calories are:
- Raw Crabapples
- Raw Japanese Persimmons
- Raw Apples with skin
- Raw Red And White Currants
- Raw Apples without skin