Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409198
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615138
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443102
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716071
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836465.4
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335063.5
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728259.3
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345059
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461254.4
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249545
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556941.7
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213739.4
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956932.6
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463032
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839329
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598426.8
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574924
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340823.7
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837223.3
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344223
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679522
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541721
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554020.6
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385320.6
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368420
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537919.5
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132119
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661418
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840118
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341017.2
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659715
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349412.7
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651712.6
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135611.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734411
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734411
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734411
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734411
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339210
LimesRaw Limes3300.65NA6600.08NA18010204201.18836
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535824.67
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725164.2
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715044.1
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315423.75
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.43.5
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48232.92
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31222.87
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312262.16
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323721.8
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453691.8
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512531.7
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352061.46
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151
Minerals in Top 50 Fresh Fruits with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin K per 300 calories.
Top 5 fresh fruits with most amount of vitamin k per 300 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Raw Yellow Plantains
- Raw American Type Grapes