CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.1
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.4
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.5
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.5
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.6
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.7
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.7
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1862.1
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.32.1
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.62.2
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912.2
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18902.5
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07922.5
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.82.6
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08882.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17892.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.52.7
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.32.7
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42.8
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.9
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.43.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.33.5
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08843.8
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.54.2
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.34.3
PearsRaw Pears90.0822.20.1870.048NA121160.110.1844.4
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.34.5
FigsRaw Figs350.07NA0.37170.13NA142320.210.15794.7
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.24.9
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.35
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13835.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.46.1
PlumsRaw Plums60.05720.1770.052NA16157000.187.26.4
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.77.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.87.8
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238411
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.314.6
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.514.6
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357816.4
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.219.3
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538820
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.221
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.229
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148340.3
Minerals in Top 70 Fresh Fruits with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin K per 100 grams.
Top 5 fresh fruits with least amount of vitamin k per 100 grams are:
- Raw StarFruit
- Raw Clementines
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit