BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.864.2
DurianRaw or Frozen Durian34018NANANA092NANANANA1356.8
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.77.46
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.337.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.17.94
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.17.94
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.668.06
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.168.77
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.49.9
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.711.6
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2712.6
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.612.7
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.6313
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.515.6
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0316
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1217
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.31917.2
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.517.5
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.518
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6518
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.519.2
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.821
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.221.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.424
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.924.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.526.3
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.126.3
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0526.3
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8528.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.529
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.229.4
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.430
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.530.3
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA1131632
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439532.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3432.8
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.733.3
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.133.3
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.236.2
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.737.3
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.541.7
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0747.3
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.848.4
KiwanoHorned melon113614.3NANANANA86NANANANANA20.279.5
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.485.6
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA1195
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3103
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2106
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73108
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510117
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9118
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6120
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6122
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3122
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616128
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8143
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910170
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6185
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312193
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7205
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52205
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8228
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33230
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64321
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3330
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18340
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83450
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710467
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47547
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610640
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17690
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84719
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57809
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.61000
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.42485
Macronutrients in Top 90 Fresh Fruits with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin A per 500 calories.
Top 5 fresh fruits with least amount of vitamin a per 500 calories are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Raw Java-plum