Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.42485
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.61000
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57809
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84719
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17690
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610640
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47547
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710467
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83450
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18340
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3330
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64321
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33230
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8228
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52205
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7205
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312193
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6185
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910170
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8143
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616128
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6122
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3122
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6120
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9118
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510117
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73108
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2106
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3103
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA1195
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.485.6
KiwanoHorned melon113614.3NANANANA86NANANANANA20.279.5
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.848.4
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0747.3
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.541.7
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.737.3
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.236.2
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.733.3
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.133.3
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3432.8
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439532.6
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA1131632
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.530.3
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.430
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.229.4
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.529
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8528.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.526.3
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.126.3
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0526.3
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.924.4
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.424
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.221.7
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.821
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.519.2
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6518
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.518
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.517.5
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.31917.2
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1217
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0316
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.515.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.6313
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.612.7
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2712.6
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.711.6
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.49.9
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.168.77
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.668.06
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.17.94
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.17.94
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.337.58
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.77.46
DurianRaw or Frozen Durian34018NANANA092NANANANA1356.8
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.864.2
Macronutrients in Top 80 Fresh Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 fresh fruits with most amount of vitamin a per 500 calories are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Loquats
- Raw Grapefruit
- Raw Pink and Red Grapefruit