Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47497
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9200
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91162
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97144
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83138
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22128
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83116
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83116
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83116
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83116
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1109
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0393
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3790
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.668
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2766
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5364
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0746
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7545.6
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.941
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3341
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.438.6
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5237
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77234
RoselleRaw Roselle2041.3NANANA023NANANANANA1.9628.6
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2325.6
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1224.5
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8624.5
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5224
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9823.5
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1223.4
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5521.6
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6521
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0620.6
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.2219
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0717
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0516
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.359.68
FigsRaw Figs1350.410.08100.1902622NANANA3.919.46
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.58.33
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.947.46
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.847.25
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.336.67
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.226.67
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.876.56
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8316.52
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.26.4
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.16.06
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.086
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.045.9
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.55.77
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.175.65
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.35.26
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.425.26
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.85.26
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.84.88
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.74.76
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.254.38
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.044.35
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.564.17
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.33.85
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.533.6
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.53.57
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.73.5
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.83.45
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.223.37
CarissaRaw Carissa1612.1NANANA022NANANANANA0.813.23
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.13.13
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.532.63
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.52.53
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.652.53
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.352.33
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.72
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.631.75
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.531.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.61.6
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.621.6
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.671.5
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.541.5
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.611.36
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.84
Macronutrients in Top 80 Fresh Fruits with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin A per 100 calories.
Top 5 fresh fruits with most amount of vitamin a per 100 calories are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Loquats
- Raw Grapefruit
- Raw Pink and Red Grapefruit