Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8767

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35435

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95345

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54290

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98290

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5263

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9254

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7245

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13213

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86209

GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6163

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67154

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6141

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83136

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77127

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.895

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.486

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.877

PlumsRaw Plums2091.270.07700.20524514237.126.353.1877

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1372.6

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5468

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5368

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.3563.5

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.959

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.3554.4

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2754.4

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.754.4

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.1354.4

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.350

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.2650

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1850

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0731.8

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.231.8

FigsRaw Figs3361.360.2700.6508773.8NANANA133.431.8

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.0731.8

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5831.8

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8622.7

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.6322.7

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.822.7

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.1718

ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1813.6

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9413.6

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3613.6

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.713.6

Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.813.6

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.113.6

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.6713.6

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2713.6

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.813.6

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4513.6

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4513.6

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.413.6

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.513.6

SapodillaRaw Sapodilla37650.8800.05091NANANANA24213.6

Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.229.07

CarissaRaw Carissa2815.9NANANA062NANANANANA2.279.07

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.89.07

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.359.07

Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.79.07

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.679.07

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.139.07

JujubeRaw Jujube3580.91NANANA092NANANANANA5.449.07

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.189.07

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.39.07

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.89.07

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.449.07

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.79.07

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.634.54

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.754.54

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.534.54

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.634.54

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.774.54

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.634.54

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51424.54

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.54.54

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.044.54

Macronutrients in Top 80 Fresh Fruits with the highest Vitamin A content per 1 lb

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin A per 1 pound.

Top 5 fresh fruits with most amount of vitamin a per 1 pound are:

Raw Cantaloupe Melons
Raw Apricots
Raw Japanese Persimmons
Raw Loquats
Raw Red Sour Cherries