Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33671

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56381

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3321

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7302

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97254

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73254

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06230

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16222

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25214

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87187

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5183

GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54143

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2135

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410123

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6119

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42111

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9583.3

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.1375.4

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.267.5

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7867.5

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.663.5

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.559.5

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4659.5

RoselleRaw Roselle1942.54NANANA045NANANANANA3.855.6

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.1651.6

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.5647.6

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12247.6

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.1347.6

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.647.6

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.543.7

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.7343.7

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7843.7

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9427.8

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.227.8

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9827.8

KiwanoHorned melon1755NANANANA30NANANANANA7.0627.8

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7527.8

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.520

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.320

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8320

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5216

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0312

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3312

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9412

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1312

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.212

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8312

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.212

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8612

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9512

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1412

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1412

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.112

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.212

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7512

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.077.94

CarissaRaw Carissa2465.16NANANA054NANANANANA27.94

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.67.94

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.567.94

Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.757.94

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.837.94

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.747.94

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.767.94

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.787.94

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.97.94

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.67.94

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.767.94

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2117.94

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.053.97

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.373.97

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.73.97

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.433.97

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.553.97

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.433.97

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.753.97

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.33.97

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.663.97

Macronutrients in Top 80 Fresh Fruits with the highest Vitamin A content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin A per 14 ounces.

Top 5 fresh fruits with most amount of vitamin a per 14 ounces are:

Raw Cantaloupe Melons
Raw Apricots
Raw Japanese Persimmons
Raw Loquats
Raw Red Sour Cherries