Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.41491
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75600
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74485
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9431
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5414
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66384
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28328
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1280
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1270
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8204
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8198
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6192
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2138
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3137
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7123
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57123
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23116
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57111
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36102
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.8885.7
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.776.7
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.3773.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.5773.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.5771.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9470.6
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.3670.2
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6465
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9463.4
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.262
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.6757
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.251.4
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1247.7
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271029
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0428.4
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.525
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8222.4
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.5221.7
LimesRaw Limes100020.220.190.36010517NANANA28720
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6720
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.619.7
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5319.6
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5719
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2718
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2418
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.117.6
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.517.3
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.517
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.915.8
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2615.8
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4315.8
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3414.6
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0514.3
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1313
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.712.5
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9211.5
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.611
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.510.7
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.110.5
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.410.3
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6710
CarissaRaw Carissa4846.3NANANA066NANANANANA2.49.68
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.39.38
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.587.9
JujubeRaw Jujube3800.76NANANA077NANANANANA4.567.6
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.967.6
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12106.98
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.055.94
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.95.26
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.64.84
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.864.76
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.864.76
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51424.55
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.64.48
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7634.1
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.52.5
Macronutrients in Top 80 Fresh Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 fresh fruits with most amount of vitamin a per 300 calories are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Loquats
- Raw Grapefruit
- Raw Pink and Red Grapefruit