Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.41690
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014960
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3760
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610640
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422640
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7580
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713560
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2540
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7470
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3460
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19360
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1340
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5310
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6300
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1280
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615210
RowalRaw Rowal1110202.45NANANA2391415111256223190
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6170
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147170
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1160
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8150
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519150
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6140
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513130
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14120
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305120
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4120
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1120
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314110
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4110
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247110
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672070
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671870
FigsRaw Figs74030.601.440192163NANANA297.570
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1870
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.570
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.350
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.850
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.2151750
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.440
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.630
BananasRaw Bananas8903.31.120.270.46022812248.549.824261130
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.430
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.430
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.630
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.630
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.130
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.230
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA1061530
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.430
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.430
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.330
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.530
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.430
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.720
CarissaRaw Carissa62013NANANA0136NANANANANA520
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA420
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.1431420
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA241720
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.720
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.920
JujubeRaw Jujube7902NANANA0202NANANANANA1220
LimesRaw Limes30020.220.190.36010517NANANA28720
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.320
QuincesRaw Quinces57010.100.490153NANANANA19420
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651220
TamarindsRaw Tamarinds239062.7200.590625388NANANA512820
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141010
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA281110
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.410
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.610
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.910
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.610
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.410
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.310
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.710
Macronutrients in Top 80 Fresh Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 fresh fruits with most amount of vitamin a per 1 kilogram are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Japanese Persimmons
- Raw Loquats
- Raw Red Sour Cherries