Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2240
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832136
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61108
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.491
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.191
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.182.2
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8479.4
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1676.5
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6766.6
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8965.2
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.751
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1548
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.644
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9442.5
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.8639.7
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1329.8
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2627
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.524
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.9924
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.322.7
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2521.3
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6621.3
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.3620
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8418.4
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA217
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7117
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4717
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.317
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9715.6
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3315.6
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9915.6
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.839.92
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.579.92
FigsRaw Figs1050.430.08500.202723NANANA4.11.069.92
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.529.92
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.069.92
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.897.1
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.827.1
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.447.1
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.65.67
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.374.25
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.554.25
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.054.25
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.474.25
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.54.25
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.654.25
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.154.25
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.024.25
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.134.25
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.774.25
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.774.25
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.754.25
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.784.25
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.624.25
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.382.83
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.712.83
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.572.83
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.122.83
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.42.83
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.12.83
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.982.83
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.72.83
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.992.83
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.032.83
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.572.83
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.72.83
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.972.83
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.451.4
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.561.4
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.041.4
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.511.4
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.551.4
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.511.4
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.621.4
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.471.4
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.951.4
Macronutrients in Top 80 Fresh Fruits with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin A per 5 ounces.
Top 5 fresh fruits with most amount of vitamin a per 5 ounces are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Japanese Persimmons
- Raw Loquats
- Raw Red Sour Cherries