Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265497
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180200
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185162
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284144
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210138
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172128
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115116
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115116
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115116
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115116
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205109
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330593
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513990
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA16168
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17566
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316164
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.446
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.3411945.6
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.1510941
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422841
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919938.6
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219037
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.2720034
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA17728.6
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320525.6
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.1217624.5
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617524.5
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718924
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.216923.5
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518523.4
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.721.6
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411421
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.1713120.6
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.4313019
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.317
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.120216
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392959.68
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21079.46
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252508.33
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061217.46
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1177.25
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372946.67
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181946.67
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231366.56
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21906.52
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531746.4
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212746.06
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241726
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241685.9
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771655.77
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.35.65
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281485.26
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191485.26
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.35.26
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292144.88
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111314.76
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.84.38
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11174.35
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11814.17
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811653.85
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12943.6
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411503.57
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071473.5
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213073.45
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17843.37
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1363.23
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442843.13
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1042.63
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063992.53
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.72.53
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282042.33
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.82
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181471.75
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211361.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131311.6
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131341.6
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151261.5
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191241.5
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.21.36
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.84
Minerals in Top 80 Fresh Fruits with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin A per 100 calories.
Top 5 fresh fruits with most amount of vitamin a per 100 calories are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Loquats
- Raw Grapefruit
- Raw Pink and Red Grapefruit