Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179335

ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171191

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159161

LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172151

Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171127

Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145127

Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175115

Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129111

MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166107

PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617593

GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418091

GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA16971.4

TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416967.5

GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616061.5

ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215859.5

WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.218155.6

Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514441.7

RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514237.7

NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.3417433.7

PlumsRaw Plums120.113.970.34140.1NA31.8312000.217333.7

Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.3417631.8

GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.2417429.8

KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416029.8

RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA17227.8

Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.2216325.8

Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.5416324

Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.217124

Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217124

Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617124

BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517522

OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417222

Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617322

AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714514

Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.314

FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.315714

KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.9517714

Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812914

American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791619.92

Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1609.92

JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261469.92

Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281657.94

ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791705.95

BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31495.95

BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321675.95

CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241815.95

Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141635.95

CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181735.95

Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221675.95

Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141605.95

Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51625.95

Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181785.95

PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241715.95

Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241705.95

Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161735.95

SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21555.95

Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991723.97

CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1673.97

CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1573.97

Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461673.97

Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1423.97

DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561293.97

White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141803.97

JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991553.97

LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221753.97

Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241743.97

QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791663.97

RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831703.97

TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.33.97

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642

LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121772

MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241742

PearsRaw Pears180.164.370.36140.095NA242300.220.21672

Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161672

Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261652

Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21652

Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261672

StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281802

Minerals in Top 80 Fresh Fruits with the highest Vitamin A content per 7 oz

In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin A per 7 ounces.

Top 5 fresh fruits with most amount of vitamin a per 7 ounces are:

Raw Cantaloupe Melons
Raw Apricots
Raw Japanese Persimmons
Raw Loquats
Raw Red Sour Cherries