Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513262485
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18991000
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923809
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420719
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048690
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861640
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574579
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574579
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574579
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574579
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024547
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524467
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696450
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806340
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376330
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803321
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267230
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594228
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547205
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139205
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995193
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948185
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999170
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883143
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025128
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881122
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877122
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947120
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845118
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923117
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374108
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569106
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653103
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.1465095
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432285.6
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101179.5
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147448.4
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153547.3
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124841.7
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.360737.3
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA58436.2
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147133.3
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996933.3
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568132.8
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894932.6
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.6686832
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.06137130.3
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286030
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884029.4
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882329
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726228.2
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473926.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673926.3
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838726.3
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106824.4
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665324
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222922
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158421.7
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290321
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482519.2
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647018
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575018
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.3573517.5
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153417.2
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442117
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA67916
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142115.6
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA51913
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.3249312.7
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.512.6
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102011.6
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3549.9
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887368.77
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056798.06
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636547.94
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636687.94
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766317.58
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976217.46
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952216.8
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.74.2
Minerals in Top 80 Fresh Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 fresh fruits with most amount of vitamin a per 500 calories are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Loquats
- Raw Grapefruit
- Raw Pink and Red Grapefruit