AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732147
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865053.3
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371420
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA84213
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889012.6
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.577911.7
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178011
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38089.5
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78098.6
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8547
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017297
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.8
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28586.5
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37356.4
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8666.4
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7156
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8076
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013146
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28795.8
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48315.2
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28765.1
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17985
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018625
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38824.9
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.18434.7
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96494.6
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78184.4
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68334.2
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78204.1
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA6444
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028643.9
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92053.9
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28773.9
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98353.8
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48133.5
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96523.5
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.3
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68423.3
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29143.3
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78763.2
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78523.1
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018613
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7893
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57913
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58163
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68903
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68633
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18233
SoursopRaw Soursop1400.86NA6210NANA2702780614018123
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49103
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017322.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88242.8
PlumsRaw Plums600.57201.7700.52NA16015700018722.8
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88812.6
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78892.5
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27072.3
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8312.3
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28832.3
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88712.1
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78232
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38402
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57792
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58672
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57252
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89021.9
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031.9
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031.9
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031.9
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031.9
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48561.7
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.6
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88411.6
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68661.5
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42131.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88601.5
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.5
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78811.4
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98981.4
PearsRaw Pears900.82221.8700.48NA120116011018401.4
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38421.4
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58671.3
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98731.3
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88721.3
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78681.2
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28571.1
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79091
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79051
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58281
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79191
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018331
QuincesRaw Quinces1101.3NA780NANA17019706400.48381
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.9
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86110.7
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910.4
Minerals in Top 100 Fresh Fruits with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Fat per 1 kilogram.
Top 5 fresh fruits with most amount of fat per 1 kilogram are:
- Raw Avocados
- Raw or Frozen Durian
- Raw Rowal
- Raw Carissa
- Horned melon