TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42.8
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.82.55
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.52.45
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42.3
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1732.2
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.22.06
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.41.9
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17811.88
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.8
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.78
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.51.72
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.51.7
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35781.67
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.41.57
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.61.5
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.51.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.47
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.45
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.71.44
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.41.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27821.4
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23841.4
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.4
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.81.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.31.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.21.3
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.25
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05781.2
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.81.2
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14831.14
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07921.1
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06891.1
BananasRaw Bananas50.0782.20.26270.27NA22358110.15751.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.71.07
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.31.06
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.06
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12911.04
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.31.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.02
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1861
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1811
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.96
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.94
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.91
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.91
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.88
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.85
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.84
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.83
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.82
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.81
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.81
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.40.8
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.77
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.76
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.75
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.74
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.73
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.72
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.72
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.71
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.7
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.7
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.7
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.69
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.67
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.66
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.63
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.63
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.61
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.55
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.54
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.54
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.53
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.5
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.5
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.47
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.46
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.44
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.44
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.43
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.4
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.4
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.39
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.36
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.36
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.33
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.27
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.26
Minerals in Top 100 Fresh Fruits with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Protein per 100 grams.
Top 5 fresh fruits with most amount of protein per 100 grams are:
- Raw Tamarinds
- Raw Common Guavas
- Deglet Noor Dates
- Raw Rowal
- Raw Passion-fruit, Purple