TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.35.56
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461605.06
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.74.86
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851424.56
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21454.37
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21454.1
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271453.97
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1693.77
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341603.73
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.33.6
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951773.53
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261463.4
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1423.37
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691553.3
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321583.1
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51622.98
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51442.98
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561292.9
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381292.88
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241742.86
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41712.78
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541632.78
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461672.78
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051752.76
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991642.6
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221632.58
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381292.58
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361212.5
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991552.4
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831702.4
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281652.26
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141822.2
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121772.2
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31492.16
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241402.12
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141632.1
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341742.1
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241812.06
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121712.06
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.02
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21712
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21612
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA1721.9
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141721.87
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161711.8
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341761.8
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241741.75
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121721.7
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361791.67
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141621.65
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181661.63
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221671.6
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141691.6
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA1281.6
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141751.53
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161771.5
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31571.5
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321671.47
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241741.45
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141601.43
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1651.43
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121651.4
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221751.4
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161731.4
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21731.4
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141801.37
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281801.33
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221581.3
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141801.25
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791611.25
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21811.2
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1601.15
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.15
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.15
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.15
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.15
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161731.1
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181781.07
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241711.07
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241701.05
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670.99
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.99
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.99
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.93
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.91
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.87
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.87
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.85
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570.79
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.79
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.77
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.71
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.71
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.65
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.54
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.52
Minerals in Top 100 Fresh Fruits with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Protein per 7 ounces.
Top 5 fresh fruits with most amount of protein per 7 ounces are:
- Raw Tamarinds
- Raw Common Guavas
- Deglet Noor Dates
- Raw Rowal
- Raw Passion-fruit, Purple